Another weekend wrapped up — this one seemed to fly by. Here’s a recap of what we did and ate. Friday night turned into a clean-out-the-fridge feast. I had leftover salmon, rice, and vegetables with a cider, while Matt and Riese finished some pasta and meatballs with broccoli. For dessert I had a molasses spice … Read more

Derek Nance is a captivating guest — his calm southern drawl and steady delivery make him easy to listen to. With a decade of firsthand experience, Derek offers practical guidance on home butchering, efficient meal preparation, and why he follows a nose-to-tail approach to eating primarily raw meat (with the exception of the bladder). In … Read more

A crescent lunge is a foundational yoga posture that deeply stretches the hip flexors, groin, and legs while opening the chest and shoulders. Practicing crescent lunges also strengthens and tones the thighs, hips, and glutes, and challenges balance and stability, making it a versatile addition to any routine. Because of its combined benefits—stretching, strengthening, and … Read more

Salmon gives clear signals when it’s done — you just need to know what to look for. Whether you prefer silky medium-rare or fully cooked fillets, visual and tactile cues will tell you when to remove the fish from the heat. 🔥 1. The Flake Test Gently press the thickest part of the fillet with … Read more

A curated collection of my best pasta recipes — easy, satisfying weeknight dinners you’ll want to make again and again. Chicken Fettuccine Alfredo Tomato Pesto Pasta with Shrimps and Zucchini Pasta with Chicken, Peas and Cheese Beef and Cheese Pasta Spaghetti Aglio e Olio Spinach Fettuccine with Mushrooms and Cherry Tomatoes Check my NEW Amazon.com … Read more

Food should comfort and delight you — not dampen your mood. One playful way to enjoy eating is to seek out naturally blue foods, whether fruits, vegetables, spices, or even an unusual blue-fleshed fish. Table of Contents What fruits, vegetables, raw meats, or spices are naturally blue? Naturally blue fruits, vegetables, raw meats, and spices … Read more

This Croissant French Toast Bake is sweet and ideal for brunch. Flaky croissants soak up a creamy custard and bake into a tender casserole with slightly crisp edges. Perfect for holidays, weekend brunches, and easy make-ahead breakfasts. It pairs wonderfully with savory dishes like ham and cheese hashbrown casserole and makes a crowd-pleasing addition to … Read more

Looking for the ultimate steak sandwich? This version layers pan-seared ribeye, sautéed mushrooms, caramelized onions, and a zesty horseradish mayo on crusty ciabatta — a sandwich to savor. When asked recently to name my top five sandwiches, I assumed it would be easy — until it wasn’t. I love sandwiches in every form: simple grilled … Read more

4.72 from 7 votes Teriyaki Chicken Casserole By: Julia Pacheco A sweet and savory teriyaki chicken casserole that’s loaded with vegetables — an easy, all-in-one bake for weeknights. Prep: 10 minutes mins Cook: 45 minutes mins Total: 55 minutes mins Servings: 4 servings Save Recipe Pin Recipe Comment Print Recipe Ingredients  ▢ 1 yellow onion, … Read more