Beef, glorious beef! Ingredients Please note that the following amounts are guidelines and can be adjusted to taste. 1.5 pounds beef stew meat (or a chuck roast to cut into pieces) 18 baby artichokes -OR- 12 large artichokes -OR- two 1-lb packages frozen artichoke hearts 1 large onion 2.5–3 pounds tomatoes (or canned/grated tomatoes) 2 … Read more

What is the Ketogenic Diet? Many people assume the ketogenic diet is simply another low-carb plan. Traditional low-carb approaches often emphasize higher protein and reduced carbohydrates, as seen in diets like Atkins. The ketogenic diet—commonly called keto—is different: it prioritizes high fat, moderate protein, and very low carbohydrate intake. You may also see it referred … Read more

Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a classic combination. Both ingredients are versatile and work well in a range of savoury dishes. Packaged ricotta keeps for a while and frozen spinach performs just as well as fresh, so I often … Read more

Finish your work week strong with productive Friday habits that set you up for a calmer, more focused week ahead. These eight practical actions will help you close the week with clarity, reduce stress, and start your weekend truly relaxed. After a long week you might be tempted to shut off your brain and binge … Read more

Here’s a fun recipe for Teenage Mutant Chicken Pizza, perfect for kids who love the Teenage Mutant Ninja Turtles. This post was created in partnership with Tyson Foods, Inc. Teenage Mutant Chicken Pizza My boys and I made a fun and tasty Teenage Mutant Chicken Pizza—a nod to the new movie Teenage Mutant Ninja Turtles: … Read more

This easy one-pan lemon chicken gnocchi combines tender pan-seared chicken and pillowy potato gnocchi in a silky lemon-parmesan cream sauce. Ready in about 30 minutes, it’s a weeknight favorite that tastes special without fuss. If you enjoy these bright, creamy flavors, try the Creamy Lemon Chicken, Creamy Lemon Chicken Pasta, or One Pan Lemon Chicken … Read more

When I first started dating my boyfriend Steve, about four years ago, his mother bought me my first gluten-free snack: a box that quickly became a cupboard staple. It’s funny how the products you use every day can be the ones you forget to review, especially when you run a gluten-free blog. A box of … Read more

I love these reader-submitted recipes — keep them coming! This Tijuana Pie in a crockpot was sent by Cindy Stetson and is a hearty, flavorful dish the whole family will enjoy. It’s an easy Mexican-inspired casserole that layers seasoned beef, beans, corn and cheese between corn tortillas and slow-cooks into a comforting meal. Tijuana Pie … Read more

This beef stew recipe without wine is rich, comforting, and full of classic stew flavor—no alcohol required. It’s ideal for anyone avoiding sulfites or histamine and makes a satisfying meal for cold nights. The leftovers taste even better the next day and it freezes well for meal prep. Many people with migraine find red wine … Read more