My husband said this low-carb pumpkin cheesecake tastes like a pumpkin spice latte—a creamy dessert with warm autumn spices that pairs perfectly with a hot cup of coffee. He may be biased (he rarely passes up cheesecake), but he was right about the creaminess.
This cheesecake is super creamy. The pumpkin puree makes the filling a touch softer than a dense New York-style cheesecake, creating a silky, velvety texture that melts in your mouth. It truly tastes like fall on a plate.
This pumpkin pie spice cheesecake is:
- Low carb
- Gluten-free
- Refined sugar-free
- Keto-friendly

A gluten-free pumpkin cheesecake perfect for the holidays
Holiday meals are about gathering around the table, sharing food, and reconnecting with family and friends. And for most gatherings, dessert is a must. After dinner the coffee goes on, the tea kettle simmers, and everyone reaches for dessert plates and extra forks.
If you’re watching carbs, avoiding gluten, or cutting out refined sugar, it can be frustrating to miss out on those indulgent treats. The solution is a dessert you can enjoy without the blood sugar spike or a post-holiday carb coma. This low-carb pumpkin cheesecake—served with fresh whipped cream, a sprinkle of cinnamon, and a drizzle of low-carb caramel—lets you savor the season without sacrificing your goals.

What sweeteners work best in this recipe?
Use a 1:1 sugar substitute you prefer. For this keto pumpkin cheesecake, powdered sweeteners are recommended over granular because they blend more smoothly and give a better texture, especially in chilled desserts. Popular choices include powdered erythritol, powdered monk fruit blends, Lakanto Gold, Swerve, Truvia, and allulose.
Note: Xylitol is toxic to dogs and cats. If you have pets, avoid using xylitol.

Keto Pumpkin Cheesecake Baking Tips
These tips will help your low-carb pumpkin cheesecake bake evenly and look great:
- Mix the crust ingredients right in the springform pan with a fork to avoid dirtying extra bowls.
- Use wet fingers or the back of a wet spoon to press the crust into the base and up the sides about 1/2 inch. This seals the crust and prevents filling from leaking.
- Wrap the pan with tin foil to prevent over-browning. This also protects the pan if you bake using a bain-marie.
- For a crack-free cheesecake, bake the tin foil–wrapped pan inside a roasting pan (bain-marie) filled with hot water up to about 1 inch from the top of the springform pan. The steam promotes gentle, even baking and reduces cracking.
- The cheesecake is done when the center still has a slight jiggle. Continue baking until set.
- After baking, turn the oven off and allow the cheesecake to cool inside the oven to further reduce the chance of cracks.
If the cheesecake does crack, don’t worry—top it with extra whipped cream or a bit of caramel and no one will complain.

Toppings
Once the cheesecake has thoroughly cooled, pipe or dollop fresh whipped cream around the rim. If you don’t have a piping bag, a freezer bag with the corner snipped off works just fine. Finish with a light sprinkle of cinnamon and a drizzle of low-carb caramel for extra flavor and beautiful presentation—the caramel complements the pumpkin and warm spices perfectly.

Storage and serving suggestions for your low carb pumpkin cheesecake
Store the cheesecake in the refrigerator. It softens quickly at room temperature and the texture is best when chilled—rich, creamy, and smooth. For serving, slice chilled pieces and add extra whipped cream or a spoonful of sugar-free caramel (less than one carb per tablespoon) for a decadent topping that won’t blow your carb count.
You can freeze the cheesecake to make ahead: omit toppings, freeze in the springform pan, then defrost in the refrigerator 24 hours before serving and add toppings after it thaws.
Freezing Tip:
Many bakers prefer the texture of a cheesecake that has been frozen and then thawed. If you want to save time during the holidays, prepare this cheesecake in advance and freeze it—defrost in the fridge the day before your event and finish with toppings when ready to serve.
Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!)
Sticky Keto Caramel Sauce That Won’t Crystallize or Harden
Soft and Chewy Salted Caramel Pecan Bars (Gluten Free & Low Carb)
Fall- Inspired Low Carb Pumpkin Muffins (Gluten-free & Keto Friendly)
A Perfectly Spiced Low Carb Pumpkin Bread (Stuffed With Cheesecake!)
Blackberry Cheesecake with Ginger Cinnamon Crust (Low Carb & Gluten Free)


Gluten-free Pumpkin Cheesecake
14
5 minutes
50 minutes
2 hours
2 hours 55 minutes
A super creamy low-carb pumpkin cheesecake perfect for the holidays, lightly spiced and topped with fresh whipped cream and low-carb caramel.
Ingredients
Ginger Cinnamon Crust
- 2 cups almond flour
- 2 Tbsp coconut flour
- 4 Tbsp melted butter
- 1 large egg
- 4 Tbsp powdered erythritol (or powdered sweetener of choice)
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp salt
Pumpkin Cheesecake
- 3 cups cream cheese
- 3 large eggs
- 1 tsp vanilla
- 3/4 cup powdered erythritol (or powdered sweetener of choice)
- 1 cup pureed pumpkin
- 1 tsp cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cloves
Toppings (optional)
- 1 cup fresh whipped cream
- 1/4 cup low-carb caramel (optional)
Instructions
Almond Tart Crust
- Preheat oven to 350°F.
- Mix almond flour, coconut flour, powdered erythritol, cinnamon, ground ginger, salt, melted butter, and egg directly in the base of a springform pan using a fork until blended.
- If the mixture is too dry, add 1 tablespoon of water to help it come together.
- Press the crust evenly into the base and up the sides about 1/2 inch, covering any gaps.
- Set aside.
Pumpkin Cheesecake Filling
- Preheat oven to 350°F (if not already preheated).
- Wrap the springform pan in tin foil on the bottom and sides to prevent over-browning and leaks.
- If using, set a roasting pan (bain-marie) in the oven for water baking.
- Beat cream cheese until soft and spreadable in a large bowl or stand mixer.
- Add powdered sweetener, vanilla, and spices; blend for about 30 seconds.
- Add eggs one at a time, blending after each addition.
- Fold in pumpkin puree until just combined—do not overmix.
- Pour the filling into the prepared crust and place the springform pan in the roasting pan.
- Add hot water to the roasting pan until it reaches about 1 inch from the top of the cheesecake pan.
- Bake 45–50 minutes, until the center is slightly jiggly. Turn the oven off and let the cheesecake cool inside the oven.
- Top with whipped cream and caramel if desired.
Notes
1. This cheesecake bakes to a softer texture and is not as dense as New York–style cheesecake.
2. If the crust is sticky, use the back of a wet spoon to spread it evenly.
3. The caramel is optional. If using a low-carb caramel, it stores well in the fridge for up to two weeks.
4. Freeze the cheesecake without toppings in the springform pan. Defrost in the refrigerator for 24 hours before serving, then add toppings.
Nutrition Information:
Yield: 14
Serving Size: 1
Amount Per Serving:
Calories: 308
Total Fat: 28g
Carbohydrates: 7.8g
Net Carbohydrates: 5.5g
Nutritional information is approximate. Erythritol and many sugar alcohols are often excluded from net carb counts as they have minimal impact on blood sugar. Net carbs = total carbs minus fiber.
