Start your morning with this gluten free apple muffin recipe. These warm, oven-fresh gluten-free apple muffins also make a wonderful afternoon snack. With tender bits of fresh apple and a dusting of cinnamon, they’re perfectly spiced and naturally flavorful — and there’s NO ADDED SUGAR.

Hungry for more gluten-free apple recipes? Try a gluten free apple pie, a gluten-free apple cobbler, gluten free apple cake, or a gluten-free apple crisp for more seasonal baking inspiration.
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Gluten-Free Apple Muffin Recipe at a Glance
These apple muffins are dairy-free, gluten-free, and free of refined sugar — yet they’re full of classic apple-cinnamon flavor. If you’ve been hesitant about sugar-free baked goods, these muffins will change your mind: they’re moist, warmly spiced, and nicely textured thanks to real apple pieces.
For consistent results, Granny Smith apples are recommended. If you prefer something sweeter, Honeycrisp, Pink Lady, or Gala also work well.
Ingredients & Substitutions in These Healthy Apple Muffins

This recipe uses simple, accessible ingredients. Key notes and substitutions:
- Gluten-free flour blend: Use a reliable blend that includes xanthan gum. If your mix lacks xanthan gum, add it separately. This recipe was developed for a blended gluten-free flour and not for single alternative flours like almond or coconut flour.
- Xanthan gum: Add only if your flour blend doesn’t already contain it.
- Baking powder: Essential for rise; do not omit.
- Salt: You can reduce or omit for a low-sodium diet.
- Cinnamon and nutmeg: These warm spices define the flavor and should be included.
- Swerve brown sugar: This cup-for-cup sugar substitute works well here. Regular brown sugar or coconut sugar can be used instead if you prefer.
- Almond milk: Use unsweetened almond milk or any other plant-based milk. Regular dairy milk is fine too.
- Vegetable oil: Substitute melted coconut oil, canola oil, or melted butter if desired.
- Egg: One large egg is used. Vegan egg substitutes such as flax egg or chia egg can work.
- Chopped apples: Peel and chop apples into chunks. Chopped apples hold their texture in baking better than grated apple.
Exact measurements and step-by-step instructions appear in the recipe card below.
How to Make this Gluten Free Apple Muffin Recipe

Step One: In a large bowl whisk together the dry ingredients: gluten-free flour blend, xanthan gum (if needed), baking powder, salt, cinnamon, nutmeg, and the sweetener.

Step Two: Make a well in the center of the dry mix and add the wet ingredients: almond milk, vegetable oil, and egg. Stir gently until combined.

Step Three: Fold in three quarters of the peeled, chopped apple pieces. Let the batter rest for 30 minutes to hydrate the flour and improve texture.

Step Four: Preheat the oven to 375°F. Grease a 12-cup muffin tin and spoon the batter into each cup using a 1/3 cup measure or a large scoop. Top each muffin with the remaining apple pieces.

Step Five: Bake at 375°F for about 25 minutes, or until a toothpick inserted in the center comes out clean. Cool five minutes in the pan, then transfer to a wire rack.
Storing Gluten-Free Apple Muffins
Store muffins in a well-sealed airtight container at room temperature for one day. For longer storage, freeze in an airtight container for up to one month. Thaw and warm briefly before serving for best texture.
Pro Tips for the Best Gluten-Free Muffins
1. Room Temperature Ingredients
Allow eggs and milk to come to room temperature so they blend smoothly into the batter. Warm ingredients mix more evenly and help produce a better crumb.
2. Measure by Weight
Weight measurements are more accurate for dry ingredients, especially with the many brands of gluten-free flours available. A kitchen scale is a small investment that improves baking results.
3. Grated Apple vs. Chopped Apple
Use chopped apple chunks for texture — grated apple tends to break down into a sauce-like consistency and alters the muffin’s texture.
4. What Kind of Apples to Use?
Granny Smith are ideal because they stay firm and hold their shape when baked. Pink Lady, Honeycrisp, or Gala are good alternatives if you prefer a sweeter bite.
5. Helpful Tools
You’ll need just a few items: a large bowl, a sturdy spoon, a whisk, a 12-cup muffin tin, and optionally a muffin scoop for even portions.

FAQs About this Perfect Fall Breakfast Muffin
These muffins don’t need a crumb topping. Keeping them simple helps maintain the refined-sugar-free approach and lets the apple-cinnamon flavor shine.
Not all apple muffins are healthy, but these are a lighter option: they’re made without refined sugar, are lower in sodium, and include fiber from the apples.
Swerve is a cup-for-cup sugar substitute that behaves like brown or white sugar in baking. It can taste slightly sweeter straight from the bag, but baked goods turn out similar in texture and sweetness to traditional sugar.
More Gluten Free Resources
Did you make and love this recipe? Leave a review and rating below! If you share on social media, tag @zest_for_baking or use #zestforbaking so I can see your results.

Gluten Free Apple Muffin Recipe: Easy & Healthy
Ingredients
- 325 grams gluten free flour blend (about 2 1/2 cups)
- 3 teaspoons baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/4 teaspoon nutmeg
- 3/4 cup Swerve brown sugar (firmly packed)
- 1 cup almond milk (unsweetened)
- 1/2 cup vegetable oil
- 1 large egg, lightly beaten
- 1 medium Granny Smith apple, peeled and coarsely chopped
Instructions
- In a large bowl, whisk together the gluten-free flour blend, baking powder, salt, cinnamon, nutmeg and sweetener.
- Make a well in the center and add the almond milk, oil and egg. Stir gently just until combined.
- Fold in 3/4 of the chopped apple pieces.
- Set the batter aside to rest for 30 minutes. Grease a 12-hole muffin tin and preheat the oven to 375°F.
- Spoon the batter into the prepared tin using a large spoon or muffin scoop. Top each muffin with remaining apple pieces.
- Bake for about 25 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely or serve warm.
Notes
- Use a whisk for the dry ingredients to ensure even distribution.
- Gently fold in apple chunks with a spatula to avoid overmixing.
- Fill muffin cups nearly to the top for a generous dome.
- Serve warm or cooled — both are delicious.
Nutrition
Carbohydrates: 22 g |
Protein: 3 g |
Fat: 11 g |
Fiber: 3 g
More delicious gluten free quick breads and muffins:
- Heart Healthy Gluten Free Blueberry Oatmeal Muffins
- Gluten Free Potato Rolls
- Light and Fluffy Gluten Free Buckwheat Pancakes
- Quick Gluten Free Cranberry Bread
- The Best Gluten Free Pumpkin Scones