Weekly Meal Plan: February 18–23 Menu & Grocery List

MONDAY

It’s a rainy day in Houston and the kids are home from school — perfect weather for a warm, comforting casserole. Zucchini rollatini is a lighter, flavorful option that reheats well and is packed with vegetables. If you prefer a different baked version, eggplant involtini is an equally satisfying Italian-style dish. For picky eaters, serve a simple side of orzo tossed with tomato sauce, and a crisp green salad with a light vinaigrette to balance the meal.

TUESDAY

After a long weekend, a quick and easy dinner feels essential. Chicken with salsa verde is simple to prepare and full of bright, fresh flavor. For a heartier or lower-carb option, serve the chicken over a bed of salad greens with a super simple homemade dressing. Add slices of avocado, thinly sliced radish, a scoop of black beans, fresh cilantro, and a creamy jalapeño ranch for extra richness and texture.

WEDNESDAY

Between golf lessons and orthodontist appointments, midweek dinners should be satisfying without excessive effort. Coconut chicken curry with potatoes is aromatic, mildly spiced, and naturally family-friendly—perfect over steamed basmati rice. You can make it on the stovetop in a dutch oven or adapt the steps for an Instant Pot to save time. Stirring in a handful of spinach near the end boosts nutrition without changing the flavor much.

THURSDAY

With a busy evening ahead and a morning class to prepare for, Thursday calls for a fuss-free, make-ahead meal. Instant Pot picadillo is a versatile, savory option that can be spooned over rice, used as a filling for baked potatoes, or served atop roasted spaghetti squash for a lower-carb twist. It keeps well for leftovers and tastes even better the next day.

FRIDAY

After a short but full week, keep Friday relaxed with grilled burgers and a casual night at home. Classic blue cheese burgers bring bold flavor, but you can easily substitute cheddar or another favorite cheese. Serve with oven fries, a simple coleslaw, or a green salad for an easy end-of-week meal that everyone will enjoy.