Need a quick dinner that everyone will enjoy? This French-inspired honey mustard glazed salmon filet uses just a few ingredients and takes under 30 minutes to prepare. Simple, elegant, and full of flavor.
Mustard varies from sharp and spicy to mellow and sweet. If you prefer something less intense than deli-style mustard, honey mustard is a great bridge: it balances tang and heat with a touch of sweetness. As a glaze for salmon, it elevates the fish without overpowering it.
Salmon is naturally flavorful and sturdy enough to handle various cooking methods, but it does overcook easily. Watch it closely while broiling; the fish is done when the center becomes opaque and begins to flake. A little attention yields a moist, tender filet that’s worth every second.
Beyond taste, salmon is a nutritious choice. A typical serving delivers protein, vitamin D, B vitamins, potassium, magnesium, and heart-healthy omega-3 fatty acids. Health organizations often recommend eating fish a couple of times a week for cardiovascular benefits.
Filet or Fillet?
The words “filet” and “fillet” both describe a boneless cut of meat or fish. “Fillet” is the more general English spelling, while “filet” often appears in culinary contexts or French-inspired dishes.
This recipe is perfect for busy weeknights: the salmon itself needs only a handful of ingredients and can be cooked in about 15 minutes. While the fish broils, you can easily prepare a vegetable side—blanched asparagus, sautéed greens, or buttered squash noodles all pair beautifully. Alternatively, serve with rice, gnocchi, or your favorite starch to soak up the glaze.
Home cooks often hesitate to prepare seafood, but this recipe proves it’s approachable. With minimal prep and big flavor, it’s likely to become a regular on your menu.
Ingredients:
- 1 ½ pound whole salmon filet (or 4 filet pieces)
- 1 tablespoon honey
- 1 teaspoon grainy Dijon mustard
- Salt and black pepper
- Olive oil (about 1 ½ tablespoons, plus extra for finishing)
How to make it:
- Preheat the oven broiler to high. In a small bowl, mix the honey and Dijon mustard. Season the glaze lightly with salt and pepper.
- Place the salmon skin-side down on a greased baking sheet. Drizzle with olive oil (about 1 ½ tablespoons) and season with salt and pepper. Brush a generous coating of the honey-mustard glaze over the top of the filet.
- Broil for 5 to 8 minutes, depending on thickness, until the top is caramelized and the salmon is cooked through—opaque in the center and flaky. Remove from the oven, drizzle with a little more olive oil if desired, and serve hot. Bon appétit!
Notes
- Wild-caught Atlantic salmon tends to be firmer and more flavorful than farm-raised.
- Line the baking sheet with aluminum foil for easy cleanup.
Nutritional highlights (per serving, approximate)
- Calories: 268 kcal
- Protein: 34 g
- Fat: 12 g
- Potassium: 833 mg
Suggested sides: asparagus, broccoli, sautéed spinach, butter-sage butternut squash noodles, rice, or gnocchi. Whatever you choose, the honey mustard glaze is versatile and complements many vegetables and starches.
If you enjoyed this recipe, consider rating it and sharing your experience. It’s a fast, healthy, and delicious way to bring restaurant-worthy seafood to your table any night of the week.
Recipe Summary
- Course: Main Course
- Cuisine: French-inspired
- Yields: 4 servings
- Prep time: 5 mins
- Cook time: 10 mins
- Total time: 15 mins