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3 Quick High-Protein Keto Bread Recipes (Ready in 5 Minutes)

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Basic 5 Minute Keto White Bread

This quick recipe shows how to make a simple, fluffy keto white bread in about five minutes using a waffle iron.
5 from 1 vote
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Course: Breakfast, Main Course, Snack
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 2 breads

Ingredients

  • 14 grams (2 TBS) coconut flour
  • 2 grams (1/2) tsp baking powder
  • 2 large room temperature eggs
  • 27 grams (2TBS) Greek yogurt

Instructions

  • Preheat a waffle iron for 3–4 minutes. Sift the coconut flour and baking powder into a medium bowl to remove lumps. Add the eggs and Greek yogurt, then whisk until the mixture is smooth and lump-free. Divide batter evenly into the hot waffle iron (about 1/3 cup for a large iron or 1/4 cup for a mini). Cook about 3 minutes until golden. Remove from the iron and serve warm, or cool to room temperature before storing.
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5 Minute Chaffle Bread

An easy chaffle-style bread made with cheese and egg, ready in about five minutes using a waffle iron.
5 from 1 vote
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Course: Breakfast, Main Course, Snack
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 2 breads

Ingredients

  • 5 grams (2 tsp) coconut flour
  • 2 grams (3/4 tsp) psyllium husk powder
  • 1/4 tsp baking powder
  • 1 tsp dry Italian seasoning
  • 1 large room temperature egg
  • 56 grams (1/2 cup) shredded mozzarella cheese

Instructions

  • Preheat the waffle iron for 3–5 minutes. Sift the dry ingredients (coconut flour, psyllium husk, baking powder) into a bowl and mix to remove lumps. Add the egg, Italian seasoning, and shredded mozzarella. Stir until the mixture is cohesive and slightly sticky. Portion into the preheated waffle iron (about 1/3 cup for traditional molds or 1/4 cup for mini molds) and cook about 3 minutes until golden. Remove and serve warm, or cool before storing.
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5 Minute Keto Chicken Bread

A savory, high-protein keto bread made with shredded chicken and parmesan, cooked quickly in a waffle iron.
5 from 1 vote
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Course: Breakfast, Main Course, Snack
Prep Time: 1 minute
Cook Time: 4 minutes
Servings: 3 breads

Ingredients

  • 5 oz boneless chicken, cooked and shredded
  • 3 oz freshly grated parmesan cheese
  • 1 tsp everything bagel seasoning
  • 1 large room temperature egg

Instructions

  • Heat a waffle iron for 3–5 minutes. Combine shredded chicken, grated Parmesan, everything bagel seasoning, and the egg in a bowl. Mix thoroughly until the mixture binds together. Spoon into the heated waffle iron (about 1/2 cup for a traditional mold or 1/3–1/4 cup for a mini iron) and cook for about 4 minutes until golden and set. Remove and serve immediately or cool completely before storing.